Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
27:48.1
Time
2:46.8
Pace
257
Calories
103
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 31:48.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 126 |
March 29, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.1 | 5,000m | 2:46.8 | 75 | 559 | 29 | 103 | |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 29 | 102 | |
| r: 1:00 | 148m | ||||||
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 29 | 100 | |
| r: 1:00 | 115m | ||||||
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 29 | 107 | |
| r: 1:00 | 154m | ||||||
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 29 | 106 | |
| r: 1:00 | 133m | ||||||
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 29 | 101 | |
| r550m |
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Workout Graph
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