Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
28:55.0
Time
2:53.5
Pace
254
Calories
86
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 32:55.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 129 |
March 31, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.0 | 5,000m | 2:53.5 | 67 | 530 | 29 | 86 | |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 30 | 89 | |
| r: 1:00 | 71m | ||||||
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 30 | 86 | |
| r: 1:00 | 130m | ||||||
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 30 | 88 | |
| r: 1:00 | 115m | ||||||
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 29 | 88 | |
| r: 1:00 | 116m | ||||||
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 28 | 82 | |
| r432m |
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Workout Graph
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