Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
31:26.3
Time
3:08.6
Pace
250
Calories
96
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 35:26.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 115 |
March 31, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.3 | 5,000m | 3:08.6 | 52 | 479 | 28 | 96 | |
| 6:15.6 | 1,000m | 3:07.8 | 53 | 481 | 28 | 90 | |
| r: 1:00 | 120m | ||||||
| 6:23.7 | 1,000m | 3:11.8 | 50 | 470 | 28 | 95 | |
| r: 1:00 | 60m | ||||||
| 6:19.3 | 1,000m | 3:09.6 | 51 | 476 | 28 | 89 | |
| r: 1:00 | 74m | ||||||
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 29 | 104 | |
| r: 1:00 | 146m | ||||||
| 6:15.9 | 1,000m | 3:07.9 | 53 | 481 | 29 | 106 | |
| r400m |
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Workout Graph
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