Don Gulotta v5000m/1:00r...1 row
5,000m
Meters
29:33.9
Time
2:57.3
Pace
254
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 30:33.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 114 |
April 02, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.9 | 5,000m | 2:57.3 | 63 | 515 | 30 | |
| 29:33.9 | 5,000m | 2:57.3 | 63 | 515 | 30 | |
| r: 1:00 | 13m | |||||
| r13m |
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Workout Graph
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