Don Gulotta 5000m row
5,000m
Meters
27:56.4
Time
2:47.6
Pace
258
Calories
91
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 115 |
April 04, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.4 | 5,000m | 2:47.6 | 74 | 555 | 28 | 91 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 29 | 100 |
| 5:28.4 | 2,000m | 2:44.2 | 79 | 572 | 29 | 97 |
| 5:56.4 | 3,000m | 2:58.2 | 62 | 512 | 27 | 81 |
| 5:35.4 | 4,000m | 2:47.7 | 74 | 555 | 29 | 86 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 30 | 91 |
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Workout Graph
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