Don Gulotta v1000m/1:00r...10 row
10,000m
Meters
53:07.2
Time
2:39.3
Pace
524
Calories
115
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,106m |
| Overall Time | 1:06:07.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 1583 |
| Drag Factor | 127 |
April 05, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:07.2 | 10,000m | 2:39.3 | 86 | 597 | 29 | 115 | |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 31 | 113 | |
| r: 1:00 | 111m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 31 | 127 | |
| r: 1:00 | 51m | ||||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 30 | 118 | |
| r: 1:00 | 124m | ||||||
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 30 | 117 | |
| r: 1:00 | 105m | ||||||
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 29 | 115 | |
| r: 5:00 | 202m | ||||||
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 30 | 118 | |
| r: 1:00 | 141m | ||||||
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 29 | 106 | |
| r: 1:00 | 116m | ||||||
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 30 | 111 | |
| r: 1:00 | 173m | ||||||
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 30 | 114 | |
| r: 1:00 | 83m | ||||||
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 29 | 119 | |
| r1,106m |
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Workout Graph
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