Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
28:21.4
Time
2:50.1
Pace
254
Calories
101
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 32:21.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 188 |
April 07, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.4 | 5,000m | 2:50.1 | 71 | 544 | 28 | 101 | |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 28 | 97 | |
| r: 1:00 | 12m | ||||||
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 28 | 100 | |
| r: 1:00 | 133m | ||||||
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 29 | 102 | |
| r: 1:00 | 130m | ||||||
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 28 | 105 | |
| r: 1:00 | 106m | ||||||
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 28 | 105 | |
| r381m |
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Workout Graph
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