Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
27:13.8
Time
2:43.3
Pace
260
Calories
106
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 31:13.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 137 |
April 07, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.8 | 5,000m | 2:43.3 | 80 | 576 | 28 | 106 | |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 28 | 102 | |
| r: 1:00 | 150m | ||||||
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 29 | 102 | |
| r: 1:00 | 25m | ||||||
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 28 | 104 | |
| r: 1:00 | 107m | ||||||
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 28 | 101 | |
| r: 1:00 | 89m | ||||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 30 | 121 | |
| r371m |
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Workout Graph
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