Don Gulotta 5000m row
5,000m
Meters
28:35.5
Time
2:51.5
Pace
255
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 133 |
April 14, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.5 | 5,000m | 2:51.5 | 69 | 538 | 28 | 92 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 29 | 88 |
| 5:47.2 | 2,000m | 2:53.6 | 67 | 530 | 29 | 90 |
| 5:51.2 | 3,000m | 2:55.6 | 65 | 522 | 29 | 94 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 29 | 94 |
| 5:31.1 | 5,000m | 2:45.5 | 77 | 565 | 28 | 96 |
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Workout Graph
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