Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
27:26.6
Time
2:44.6
Pace
260
Calories
99
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 31:26.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 123 |
April 17, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.6 | 5,000m | 2:44.6 | 78 | 569 | 28 | 99 | |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 27 | 100 | |
| r: 1:00 | 141m | ||||||
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 29 | 95 | |
| r: 1:00 | 131m | ||||||
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 29 | 99 | |
| r: 1:00 | 183m | ||||||
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 29 | 101 | |
| r: 1:00 | 112m | ||||||
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 29 | 101 | |
| r567m |
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Workout Graph
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