Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
27:34.8
Time
2:45.4
Pace
258
Calories
126
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 31:34.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 156 |
April 19, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.8 | 5,000m | 2:45.4 | 77 | 565 | 28 | 126 | |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 29 | 105 | |
| r: 1:00 | 156m | ||||||
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 29 | 104 | |
| r: 1:00 | 153m | ||||||
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 29 | 112 | |
| r: 1:00 | 61m | ||||||
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 28 | 152 | |
| r: 1:00 | 177m | ||||||
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 29 | 157 | |
| r547m |
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Workout Graph
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