Don Gulotta 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
58
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 157 |
April 19, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 30 | 126 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 30 | 151 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 29 | 132 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 28 | 122 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 31 | 118 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 32 | 109 |
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Workout Graph
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