Don Gulotta v500m/1:00r...1 row
500m
Meters
2:10.3
Time
2:10.3
Pace
30
Calories
100
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:10.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 156 |
April 19, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | 100 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | 100 | |
| r: 1:00 | 18m | ||||||
| r18m |
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Workout Graph
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