Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
26:52.2
Time
2:41.2
Pace
261
Calories
19
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 30:52.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 172 |
April 24, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.2 | 5,000m | 2:41.2 | 84 | 587 | 28 | 19 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 28 | 98 | |
| r: 1:00 | 46m | ||||||
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 29 | 0 | |
| r: 1:00 | 142m | ||||||
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 29 | 0 | |
| r: 1:00 | 151m | ||||||
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 29 | 0 | |
| r: 1:00 | 147m | ||||||
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 29 | 0 | |
| r486m |
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Workout Graph
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