Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
27:22.6
Time
2:44.2
Pace
258
Calories
109
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 31:22.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 124 |
April 26, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.6 | 5,000m | 2:44.2 | 79 | 571 | 29 | 109 | |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 28 | 107 | |
| r: 1:00 | 184m | ||||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 30 | 111 | |
| r: 1:00 | 159m | ||||||
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 30 | 108 | |
| r: 1:00 | 175m | ||||||
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 29 | 111 | |
| r: 1:00 | 148m | ||||||
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 29 | 111 | |
| r666m |
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Workout Graph
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