Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
27:14.4
Time
2:43.4
Pace
259
Calories
103
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 31:14.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 123 |
April 27, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.4 | 5,000m | 2:43.4 | 80 | 575 | 28 | 103 | |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 29 | 100 | |
| r: 1:00 | 154m | ||||||
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 29 | 100 | |
| r: 1:00 | 142m | ||||||
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 28 | 102 | |
| r: 1:00 | 123m | ||||||
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 28 | 109 | |
| r: 1:00 | 134m | ||||||
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 28 | 106 | |
| r553m |
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Workout Graph
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