Don Gulotta 3:00 row
515m
Meters
3:00.0
Time
2:54.7
Pace
27
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 156 |
April 29, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 23 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 17 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 25 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 27 |
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Workout Graph
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