Don Gulotta 3:00 row
570
Meters
3:00.0
Time
2:37.8
Pace
31
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 158 |
April 29, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 31 | 25 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 28 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 19 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 |
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Workout Graph
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