Don Gulotta 3:00 row
570m
Meters
3:00.0
Time
2:37.8
Pace
31
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 158 |
April 29, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 25 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 19 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.