Don Gulotta 3:00 row
558m
Meters
3:00.0
Time
2:41.2
Pace
29
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 147 |
April 29, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 28 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 29 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 28 |
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Workout Graph
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