Don Gulotta 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
101
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 149 |
April 29, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 101 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 96 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 32 | 104 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 101 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 100 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 105 |
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Workout Graph
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