Don Gulotta 5000m row
5,000
Meters
29:21.1
Time
2:56.1
Pace
252
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 126 |
April 29, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.1 | 5,000 | 2:56.1 | 64 | 515 | 252 | 28 | 100 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 577 | 52 | 28 | 100 |
| 5:59.9 | 2,000 | 2:59.9 | 60 | 500 | 50 | 28 | 113 |
| 5:56.0 | 3,000 | 2:58.0 | 62 | 505 | 50 | 28 | 100 |
| 5:57.8 | 4,000 | 2:58.9 | 61 | 503 | 50 | 28 | 95 |
| 6:03.2 | 5,000 | 3:01.6 | 58 | 495 | 50 | 28 | 96 |
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Workout Graph
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