Don Gulotta 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
27
Calories
89
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 181 |
April 29, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 27 | 28 | 89 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 32 | 81 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 27 | 94 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 27 | 94 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 29 | 90 |
| 0:37.4 | 500 | 3:07.0 | 54 | 481 | 5 | 26 | 90 |
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Workout Graph
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