Don Gulotta v1000m/1:00r...3 row
3,000m
Meters
16:38.1
Time
2:46.3
Pace
155
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 19:38.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 135 |
May 26, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 3,000m | 2:46.3 | 76 | 561 | 27 | |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 27 | |
| r: 1:00 | 118m | |||||
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 27 | |
| r: 1:00 | 97m | |||||
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 27 | |
| r: 1:00 | 15m | |||||
| r230m |
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Workout Graph
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