Don Gulotta v1000m/1:00r...4 row
4,000m
Meters
20:31.3
Time
2:33.9
Pace
215
Calories
106
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 24:31.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 138 |
June 25, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.3 | 4,000m | 2:33.9 | 96 | 630 | 28 | 106 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 28 | 100 | |
| r: 1:00 | 122m | ||||||
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 28 | 107 | |
| r: 1:00 | 138m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 29 | 111 | |
| r: 1:00 | 56m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 29 | 107 | |
| r: 1:00 | 17m | ||||||
| r333m |
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Workout Graph
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