Don Gulotta 5000m row
5,000m
Meters
26:27.6
Time
2:38.7
Pace
262
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 123 |
July 16, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.6 | 5,000m | 2:38.7 | 87 | 601 | 28 | 102 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 28 | 102 |
| 5:31.5 | 2,000m | 2:45.7 | 77 | 564 | 28 | 98 |
| 5:21.5 | 3,000m | 2:40.7 | 84 | 589 | 29 | 105 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 29 | 101 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 30 | 104 |
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Workout Graph
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