Don Gulotta 5000m row
5,000m
Meters
31:33.7
Time
3:09.3
Pace
250
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 137 |
July 28, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 5,000m | 3:09.3 | 52 | 477 | 27 | 101 |
| 6:34.8 | 1,000m | 3:17.4 | 46 | 456 | 26 | 98 |
| 6:18.2 | 2,000m | 3:09.1 | 52 | 478 | 28 | 102 |
| 6:09.3 | 3,000m | 3:04.6 | 56 | 491 | 28 | 100 |
| 6:16.8 | 4,000m | 3:08.4 | 52 | 480 | 27 | 105 |
| 6:14.6 | 5,000m | 3:07.3 | 53 | 483 | 28 | 103 |
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Workout Graph
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