Don Gulotta 5000m row
5,000m
Meters
29:41.1
Time
2:58.1
Pace
252
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 124 |
August 01, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.1 | 5,000m | 2:58.1 | 62 | 513 | 28 | 111 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 28 | 113 |
| 6:07.8 | 2,000m | 3:03.9 | 56 | 493 | 28 | 112 |
| 5:39.2 | 3,000m | 2:49.6 | 72 | 546 | 29 | 109 |
| 5:46.6 | 4,000m | 2:53.3 | 67 | 531 | 29 | 112 |
| 6:08.8 | 5,000m | 3:04.4 | 56 | 492 | 28 | 110 |
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Workout Graph
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