Don Gulotta v1000m/1:00r...3 row
3,000m
Meters
15:21.4
Time
2:33.5
Pace
162
Calories
100
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 18:21.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 144 |
August 15, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.4 | 3,000m | 2:33.5 | 97 | 632 | 28 | 100 | |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 28 | 100 | |
| r: 1:00 | 74m | ||||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 28 | 95 | |
| r: 1:00 | 32m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 29 | 105 | |
| r: 1:00 | 21m | ||||||
| r127m |
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Workout Graph
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