Don Gulotta 500m row
500m
Meters
2:07.3
Time
2:07.3
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 163 |
August 15, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 32 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 28 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 |
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