Don Gulotta 5:00 row
842m
Meters
5:00.0
Time
2:58.1
Pace
40
Calories
99
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 125 |
August 26, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 99 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 100 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 99 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 101 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | 99 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | 98 |
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Workout Graph
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