Don Gulotta v4:00/r...14 row
2,515m
Meters
14:00.0
Time
2:46.9
Pace
130
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,515m |
| Overall Time | 14:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 0 |
August 26, 2024 09:25:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,515m | 2:46.9 | 75 | 558 | 29 | 111 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 29 | 112 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | 111 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 110 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | 111 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | 110 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | 109 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 108 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | 109 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | 109 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | 108 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | 107 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | 110 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 110 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 28 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition