Don Gulotta v500m/r...3 row
825m
Meters
4:10.4
Time
2:31.7
Pace
43
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 825m |
| Overall Time | 4:10.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 0 |
August 27, 2024 08:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 825m | 2:31.7 | 100 | 644 | 28 | 107 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 29 | 108 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 114 |
| 0:26.5 | 75m | 2:56.6 | 63 | 518 | 20 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Bled - Best Break