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Don Gulotta v5:00/r...22 row

3,562

Meters

19:08.9

Time

2:41.2

Pace

186

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,562
Overall Time19:08.9
Average Watts83
Calories Per Hour582
Stroke Rate27
Stroke Count522
Drag Factor0

August 27, 2024 08:32:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:08.9 3,562 2:41.2 83 582 27 116
5:00.0 920 2:43.0 81 552 27 113
0:30.0 113 2:12.7 150 720 30 121
0:30.0 88 2:50.4 71 600 28 120
0:30.0 112 2:13.9 146 720 30 125
0:30.0 82 3:02.9 57 480 22 120
0:30.0 112 2:13.9 146 840 30 126
0:30.0 84 2:58.5 61 480 22 119
0:30.0 111 2:15.1 142 840 32 124
0:30.0 92 2:43.0 81 360 24 116
0:30.0 112 2:13.9 146 840 30 125
2:30.0 390 3:12.3 49 456 26 110
0:30.0 114 2:11.5 154 720 30 121
0:30.0 84 2:58.5 61 480 26 119
0:30.0 114 2:11.5 154 840 30 128
0:30.0 81 3:05.1 55 480 24 123
0:30.0 113 2:12.7 150 840 32 129
0:30.0 75 3:20.0 44 480 24 123
0:30.0 114 2:11.5 154 720 32 129
0:30.0 82 3:02.9 57 480 22 124
0:30.0 116 2:09.3 162 840 30 130
2:30.0 427 2:55.6 65 504 27 115
0:08.9 26 2:51.1 70 808 13 115

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Workout Graph

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