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Don Gulotta v5:00/r...22 row

3,562m

Meters

19:08.9

Time

2:41.2

Pace

186

Calories

116

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,562m
Overall Time19:08.9
Average Watts83
Calories Per Hour587
Stroke Rate27
Stroke Count522
Drag Factor0

August 27, 2024 08:32:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:08.9 3,562m 2:41.2 83 587 27 116
5:00.0 920m 2:43.0 81 577 27 113
0:30.0 113m 2:12.7 150 814 30 121
0:30.0 88m 2:50.4 71 543 28 120
0:30.0 112m 2:13.9 146 801 30 125
0:30.0 82m 3:02.9 57 496 22 120
0:30.0 112m 2:13.9 146 801 30 126
0:30.0 84m 2:58.5 61 511 22 119
0:30.0 111m 2:15.1 142 788 32 124
0:30.0 92m 2:43.0 81 577 24 116
0:30.0 112m 2:13.9 146 801 30 125
2:30.0 390m 3:12.3 49 469 26 110
0:30.0 114m 2:11.5 154 828 30 121
0:30.0 84m 2:58.5 61 511 26 119
0:30.0 114m 2:11.5 154 828 30 128
0:30.0 81m 3:05.1 55 489 24 123
0:30.0 113m 2:12.7 150 814 32 129
0:30.0 75m 3:20.0 44 450 24 123
0:30.0 114m 2:11.5 154 828 32 129
0:30.0 82m 3:02.9 57 496 22 124
0:30.0 116m 2:09.3 162 857 30 130
2:30.0 427m 2:55.6 65 522 27 115
0:08.9 26m 2:51.1 70 540 13 115
r0m

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Workout Graph

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