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Don Gulotta v10:00/r...31 row

4,572

Meters

23:15.0

Time

2:32.5

Pace

226

Calories

103

Heart Rate

Rest Distance0
Rest Time1:06.9
Overall Distance4,572
Overall Time24:21.9
Average Watts99
Calories Per Hour583
Stroke Rate28
Stroke Count640
Drag Factor0

September 22, 2024 09:22:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,572 2:32.5 99 583 28 103
10:00.0 1,845 2:42.6 81 528 27 106
0:30.0 109 2:17.6 134 720 30 108
0:15.0 46 2:43.0 81 480 28 96
0:30.0 107 2:20.1 127 720 30 106
0:15.0 47 2:39.5 86 480 28 105
0:30.0 108 2:18.8 131 720 30 102
0:15.0 44 2:50.4 71 480 28 102
0:30.0 106 2:21.5 124 600 30 101
0:15.0 44 2:50.4 71 720 24 105
0:30.0 105 2:22.8 120 600 30 106
0:15.0 45 2:46.6 76 480 20 103
0:45.0 154 2:26.1 112 640 32 114
0:15.0 44 2:50.4 71 480 24 112
0:45.0 161 2:19.7 128 720 31 111
0:15.0 52 2:24.2 117 480 12 106
0:45.0 158 2:22.4 121 720 29 115
0:15.0 61 2:02.9 188 480 24 110
0:45.0 161 2:19.7 128 640 31 111
0:15.0 56 2:13.9 146 480 20 102
0:45.0 161 2:19.7 128 720 29 97
0:15.0 43 2:54.4 66 480 20 96
0:30.0 99 2:31.5 101 600 32 103
0:15.0 45 2:46.6 76 480 24 104
0:30.0 107 2:20.1 127 720 30 103
0:15.0 54 2:18.8 131 480 16 107
0:30.0 108 2:18.8 131 720 32 107
0:15.0 50 2:30.0 104 480 20 106
0:30.0 109 2:17.6 134 720 30 102
0:15.0 53 2:21.5 124 480 20 102
0:30.0 108 2:18.8 131 720 32 100
1:00.0 182 2:44.8 78 540 27 100

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Workout Graph

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