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Don Gulotta v10:00/r...31 row

4,572m

Meters

23:15.0

Time

2:32.5

Pace

226

Calories

103

Heart Rate

Rest Distance0m
Rest Time1:06.9
Overall Distance4,572m
Overall Time24:21.9
Average Watts99
Calories Per Hour639
Stroke Rate28
Stroke Count640
Drag Factor0

September 22, 2024 09:22:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,572m 2:32.5 99 639 28 103
10:00.0 1,845m 2:42.6 81 580 27 106
0:30.0 109m 2:17.6 134 762 30 108
0:15.0 46m 2:43.0 81 577 28 96
0:30.0 107m 2:20.1 127 737 30 106
0:15.0 47m 2:39.5 86 596 28 105
0:30.0 108m 2:18.8 131 749 30 102
0:15.0 44m 2:50.4 71 543 28 102
0:30.0 106m 2:21.5 124 725 30 101
0:15.0 44m 2:50.4 71 543 24 105
0:30.0 105m 2:22.8 120 713 30 106
0:15.0 45m 2:46.6 76 560 20 103
r: 0:39 0m
0:45.0 154m 2:26.1 112 686 32 114
0:15.0 44m 2:50.4 71 543 24 112
0:45.0 161m 2:19.7 128 741 31 111
0:15.0 52m 2:24.2 117 701 12 106
0:45.0 158m 2:22.4 121 717 29 115
0:15.0 61m 2:02.9 188 948 24 110
0:45.0 161m 2:19.7 128 741 31 111
0:15.0 56m 2:13.9 146 801 20 102
0:45.0 161m 2:19.7 128 741 29 97
0:15.0 43m 2:54.4 66 527 20 96
r: 0:27 0m
0:30.0 99m 2:31.5 101 646 32 103
0:15.0 45m 2:46.6 76 560 24 104
0:30.0 107m 2:20.1 127 737 30 103
0:15.0 54m 2:18.8 131 749 16 107
0:30.0 108m 2:18.8 131 749 32 107
0:15.0 50m 2:30.0 104 656 20 106
0:30.0 109m 2:17.6 134 762 30 102
0:15.0 53m 2:21.5 124 725 20 102
0:30.0 108m 2:18.8 131 749 32 100
1:00.0 182m 2:44.8 78 568 27 100
r0m

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Workout Graph

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