Don Gulotta 4x500m/0:30r row
2,000m
Meters
10:19.9
Time
2:34.9
Pace
106
Calories
101
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 12:19.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 124 |
September 24, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 29 | 101 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 29 | 103 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 28 | 106 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 29 | 103 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 30 | 94 |
| r78m |
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Workout Graph
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