Don Gulotta v1000m/1:00r...1 row
1,000m
Meters
4:45.5
Time
2:22.7
Pace
56
Calories
101
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 5:45.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 127 |
October 15, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 28 | 101 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 28 | 101 | |
| r: 1:00 | 19m | ||||||
| r19m |
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Workout Graph
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