Don Gulotta 5:00 row
890m
Meters
5:00.0
Time
2:48.5
Pace
43
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 128 |
October 19, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 28 | 94 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | 94 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 94 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 91 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 28 | 96 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 98 |
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Workout Graph
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