Don Gulotta 5:00 row
869m
Meters
5:00.0
Time
2:52.6
Pace
42
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 127 |
October 19, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 28 | 102 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | 104 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 29 | 102 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | 100 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 100 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 108 |
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Workout Graph
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