Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
26:26.6
Time
2:38.6
Pace
264
Calories
109
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 30:26.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 126 |
October 25, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.6 | 5,000m | 2:38.6 | 88 | 601 | 28 | 109 | |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 29 | 99 | |
| r: 1:00 | 112m | ||||||
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 27 | 104 | |
| r: 1:00 | 51m | ||||||
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 29 | 146 | |
| r: 1:00 | 125m | ||||||
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 28 | 99 | |
| r: 1:00 | 101m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 29 | 100 | |
| r389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.