Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
25:13.9
Time
2:31.3
Pace
270
Calories
94
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 29:13.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 130 |
October 31, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.9 | 5,000m | 2:31.3 | 101 | 647 | 28 | 94 | |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 28 | 92 | |
| r: 1:00 | 71m | ||||||
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 28 | 93 | |
| r: 1:00 | 79m | ||||||
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 29 | 97 | |
| r: 1:00 | 106m | ||||||
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 29 | 90 | |
| r: 1:00 | 100m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 28 | 100 | |
| r356m |
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Workout Graph
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