Don Gulotta 5:00 row
859m
Meters
5:00.0
Time
2:54.6
Pace
42
Calories
143
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 128 |
October 31, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 28 | 143 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 142 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 29 | 143 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 29 | 144 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | 141 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 29 | 146 |
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Workout Graph
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