Don Gulotta v1000m/1:00r...3 row
3,000m
Meters
14:25.8
Time
2:24.3
Pace
167
Calories
98
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 17:25.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 131 |
November 02, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.8 | 3,000m | 2:24.3 | 116 | 700 | 29 | 98 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 28 | 97 | |
| r: 1:00 | 143m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 29 | 98 | |
| r: 1:00 | 107m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 | 100 | |
| r: 1:00 | 19m | ||||||
| r269m |
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Workout Graph
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