Don Gulotta v3:00/r...7 row
1,025m
Meters
5:00.0
Time
2:26.3
Pace
57
Calories
99
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,597m |
| Overall Time | 9:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 132 |
November 08, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 | 99 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 28 | 100 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 100 | |
| r: 0:40 | 117m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 98 | |
| r: 0:40 | 112m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 102 | |
| r: 0:40 | 105m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 99 | |
| r: 0:40 | 113m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 101 | |
| r: 0:40 | 105m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 99 | |
| r: 0:40 | 20m | ||||||
| r572m |
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Workout Graph
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