Don Gulotta 20:00 row
3,803m
Meters
20:00.0
Time
2:37.7
Pace
201
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 130 |
November 09, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,803m | 2:37.7 | 89 | 606 | 28 | 124 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 29 | 132 |
| 8:00.0 | 734m | 2:43.4 | 80 | 575 | 28 | 129 |
| 12:00.0 | 731m | 2:44.1 | 79 | 572 | 28 | 119 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 29 | 123 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 30 | 121 |
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Workout Graph
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