Don Gulotta 3014m row
3,014m
Meters
16:24.6
Time
2:43.3
Pace
156
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 131 |
November 13, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 3,014m | 2:43.3 | 80 | 576 | 23 | 113 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 29 | 113 |
| 5:26.7 | 2,000m | 2:43.3 | 80 | 576 | 29 | 119 |
| 5:37.5 | 3,000m | 2:48.7 | 73 | 550 | 28 | 112 |
| 0:06.4 | 3,014m | 3:48.5 | 29 | 400 | 9 | 111 |
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Workout Graph
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