Don Gulotta 15:00 row
2,552m
Meters
15:00.0
Time
2:56.3
Pace
128
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 128 |
November 18, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,552m | 2:56.3 | 64 | 519 | 27 | 112 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 28 | 111 |
| 6:00.0 | 510m | 2:56.4 | 64 | 519 | 28 | 112 |
| 9:00.0 | 513m | 2:55.4 | 65 | 523 | 27 | 115 |
| 12:00.0 | 499m | 3:00.3 | 60 | 505 | 27 | 113 |
| 15:00.0 | 505m | 2:58.2 | 62 | 512 | 27 | 112 |
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Workout Graph
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