Don Gulotta v1000m/1:00r...2 row
2,000m
Meters
10:29.6
Time
2:37.4
Pace
105
Calories
116
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 12:29.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 130 |
November 22, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.6 | 2,000m | 2:37.4 | 90 | 608 | 27 | 116 | |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 27 | 115 | |
| r: 1:00 | 114m | ||||||
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 27 | 118 | |
| r: 1:00 | 16m | ||||||
| r130m |
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Workout Graph
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