Don Gulotta v2000m/1:00r...5 row
10,000m
Meters
1:00:07.8
Time
3:00.3
Pace
504
Calories
109
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,324m |
| Overall Time | 1:04:07.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 1747 |
| Drag Factor | 125 |
November 24, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:07.8 | 10,000m | 3:00.3 | 60 | 505 | 29 | 109 | |
| 11:24.4 | 2,000m | 2:51.1 | 70 | 540 | 30 | 108 | |
| r: 1:00 | 59m | ||||||
| 11:44.4 | 2,000m | 2:56.1 | 64 | 520 | 30 | 110 | |
| r: 1:00 | 70m | ||||||
| 11:52.7 | 2,000m | 2:58.1 | 62 | 512 | 29 | 112 | |
| r: 1:00 | 91m | ||||||
| 12:27.3 | 2,000m | 3:06.8 | 54 | 484 | 29 | 108 | |
| r: 1:00 | 104m | ||||||
| 12:39.0 | 2,000m | 3:09.7 | 51 | 476 | 29 | 110 | |
| r324m |
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Workout Graph
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