Don Gulotta 5000m row
5,000m
Meters
29:23.8
Time
2:56.3
Pace
252
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 126 |
November 28, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.8 | 5,000m | 2:56.3 | 64 | 519 | 27 | 103 |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 28 | 87 |
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 27 | 87 |
| 5:38.7 | 3,000m | 2:49.3 | 72 | 548 | 28 | 140 |
| 5:54.5 | 4,000m | 2:57.2 | 63 | 516 | 27 | 111 |
| 6:03.7 | 5,000m | 3:01.8 | 58 | 500 | 28 | 93 |
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Workout Graph
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