Don Gulotta v0:20/0:40r...10 row
832m
Meters
3:20.0
Time
2:00.1
Pace
50
Calories
76
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 9:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 126 |
November 28, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 832m | 2:00.1 | 202 | 993 | 33 | 76 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 74 | |
| r: 0:40 | 99m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 84 | |
| r: 0:40 | 88m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 81 | |
| r: 0:40 | 87m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 78 | |
| r: 0:40 | 65m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 78 | |
| r: 0:40 | 88m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 81 | |
| r: 0:40 | 79m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 75 | |
| r: 0:40 | 86m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 70 | |
| r: 0:40 | 73m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 70 | |
| r: 0:40 | 81m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 72 | |
| r746m |
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